You belong here just as much as anyone else.
Below are helpful resources for you to explore.
Mental health challenges often makes people feel like they are alone and that no one understands what they are going through. However, mental health struggles are experienced by all ages, genders, cultures, and races of people all over the world.
These resources are here to help you :
1) Improve understanding of what you’re going through and why
2) Learn that you are not alone and others suffer from similar challenges
3) Learn tools you can use to work on your journey to heal
Resources!
Articles and Websites
Cogitive Distortions:
https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/
Cognitive Restructuring/ Re-framing
https://www.therapistaid.com/therapy-guide/cognitive-restructuring
Cognitive Distortions for substance abuse and eating disorders
https://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412
Radical Acceptance
https://www.tarabrach.com/
Youtube Videos
https://www.youtube.com/watch?v=XiCrniLQGYc&t=105s
Post-Traumatic-Stress Disorder
https://www.youtube.com/watch?v=qOibW5LXt3w
