Danielle Russo, Psy. D
Licensed Clinical Psychologist in New York
~ We Heal Together ~
My Approach
The most important foundation for any therapy is one of a safe and trusting relationship. It can be hard talking about mental health challenges and trauma. Privacy and confidentiality are always a top priority.
I use a collaborative approach, working together with my clients to identify areas of need, goals, and tools for creating a more meaningful and healthy life.
Every treatment plan I create is strengths-based and unique to each individuals’ specific needs. I do not believe that one approach works best for everyone, so I use a combination of evidence-based methods and tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure therapy, Solution Focused therapy and Positive Psychology. I love incorporating various forms of art, music, culture and mindfulness.
Currently all sessions are held through a secure video platform due to the safety concerns of Covid-19
Resources
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Meditations
Guided meditations help improve focus and concentration, create a calm and inner peace, reduce symptoms of mental illness such as anxiety and depression, and improve your quality of life.
